Weight loss drinks: Consuming the right food is a necessity of our daily life. However, some foods can impact positively on your body. Thus, taking the good quality of calories affect your metabolism, hunger, hormones, and helps in weight loss.
Everyone is busy in their work life. But, if you include healthy drinks in your diet, you can stay fit and achieve your goals in weight loss. Also, there is no magic food available for sudden weight loss. But, some homemade drinks will boost your weight loss naturally.
Here are some drinks which you can take in your daily life for obtaining maximum results in weight loss.
What to drink to lose weight overnight?
Health expert suggests that you should limit the intake of food in bed hours. The following drinks will help you in improving your digestive system. Because improving the digestive system is the basic step in the weight loss cycle.
Mainly, drinking healthy liquids not only helps in relaxing but also improves your sleep. Moreover, these Liquids help you in boosting your metabolism. But, your body takes some time to adjust to a new diet. So, you have to be patient for obtaining results.
This bittersweet spice has various medicinal properties and it is easy to consume. Mainly, it helps you to boost your metabolism and control your sugar levels. Also, it helps in maintaining the insulin level in your body. As a result, it helps in losing weight gradually. However, 1–6 grams or 0.5–2 teaspoons of cinnamon per day is an appropriate intake.
How to make Cinnamon Tea?
In boiling water, add 1 cinnamon stick or 1 teaspoon of cinnamon powder. Also, you can add lemon, ginger, mint, pepper, and honey to make a drink healthier. Consume a cup of tea 30 minutes before going to bed.
Chamomile has various health benefits. Food cravings tend to overeat. Chamomile limits unnecessary hunger during food cravings. Moreover, it helps to induce sleep if you consume it before bedtime. Also, it detoxes your body which helps in weight loss.
How to make Chamomile Tea?
Boil a cup of water and add Chamomile leaves to the water. Then, cover it with a lid and wait for 1-2 minutes. Also, you can add honey to taste. Mix it well and drink it warm.
Homemade fat burning weight loss drinks
Following is a homemade drink contains easily available ingredients. If you consume it daily, you will get results gradually.
However, this drink contains lemon juice, Apple cider vinegar, Cinnamon, water, and raw honey.
Lemon-increase your metabolism rate and boost the digestion
Apple cider vinegar- convert fats into energy
Cinnamon- increase rate of metabolism
Honey- suppress the appetite
Boil the water and add 2 teaspoons of lemon juice, apple cider vinegar, cinnamon stick or powder, and honey. And your homemade drink is ready to consume.
However, it is such a simple recipe that will help you in the reduction of belly fats. But, you have to make efforts to incorporate this habit in your daily life
Bedtime weight loss drinks to lose belly fat overnight
The reduction of belly fats requires patience. It is not an easy task. But, after following healthy lifestyles, you will be able to achieve your goals of weight loss.
Soaked Fenugreek Water
Fenugreek seeds are rich in fiber and act as an anti-oxidant. Thus, it helps in detoxing your body and weight loss. Also, it controls the glucose level in your body.
In this case, soak fenugreek seeds in boiling water. After 10-15 minutes, you can sip it. Also, it helps in improving your digestion.
Cucumber is rich in water content and contains fiber. So, if you consume it daily, it will boost your weight loss. Whereas, Parsley has high minerals and vitamins. Thus, a combination of both will help to weight loss efficiently.
How to make it?
Take medium pieces of cucumber, a bunch of parsley, 2-3 small pieces of ginger, and 1 teaspoon of lemon juice. Blend it and consume it in liquid form.
Is there a homemade drink to lose weight
Aloe Vera Juice
Aloe Vera contains 75 different potentially active constituents. Additionally, it helps to melt extra fats in your body. However, it can provide complete nourishment to your body. Also, it contains Vitamin B which helps in converting fats into energy. Hence, weight loss occurs naturally.
How to make it?
Scratch the outer layer of aloe Vera with a knife. Further, remove the inside gel and blend it in mixture with water. Although it tastes bitter, you will get sweet results of weight loss.
Turmeric milk helps to boost metabolism and improves digestion. Also, it contains various medicinal properties that help to flush the toxins from your body. Whereas, milk contains calcium and proteins which in turn helps to reduce overeating habits.
How to Make?
Add 2 teaspoons of turmeric in milk and boil it on gas and drink hot milk before going to sleep.
What is the drink which reduces weight?
Reducing weight naturally is a more safe way compared to other chemical drugs. The following are the fat burning drinks used to burn fat naturally.
Green tea contains various plant compounds that help in fat oxidation and an increase in metabolic rate. Also, it helps in stimulating insulin activity. Moreover, it contains flavonoids and caffeine which in turn helps in the burning of fat.
Add green tea powder or leaves in boiled water and serve hot daily to obtain maximum results.
Apple Cider Vinegar Drink
Apple Cider Vinegar contains essential organic acids and enzymes and these enzymes trigger the fat burning in your body.
It increases your metabolism rate. Further, it helps you to remain fresh and hydrated. Also, it lowers your sugar level in the body.
Add 2 tablespoons of Apple cider vinegar in hot water. You can add honey into it for taste. Also, take it before your meal in the morning.
What are the best ways to lose weight at home?
Grape Fruit and Cucumber Drink
A combination of grapefruit and cucumber is one of the best weight loss drink. It helps in burning calories and increases the metabolic rate. Also, it acts as a detoxing agent in your body.
How to make it?
Take cucumber and grapefruit. Chop them in a blender and add 2 tablespoons of lemon juice. Blend it in a mixture and Serve chilled juice in a glass. You can take this juice 5 times a day.
Black tea helps to stimulate fat breakdown by boosting the growth of gut bacteria. Also, it contains zero percent saturated fat and cholesterol which helps in weight loss. But keep limited consumption of black tea is favorable.
Jeera water is low in calories. It helps in the breakdown of sugars, fats, and carbohydrates. It helps in improving the metabolism rate and digestive system.
Soak overnight 1 teaspoon of jeera in 1 glass of water. Drink it in the morning before consuming anything.
Some of the best drinks which are good in taste are as follows:
Greek yogurt protein shake
After a workout, having a protein-based drink helps you in the rebuilding of muscles. The more the muscles, the more fat burn occurs.
Greek yogurt protein shake is a rich source of casein protein. It supplies the required amino acids for muscle recovery.
Dark Chocolate Coffee
Dark Chocolate coffee is the best drink for coffee lovers. Coffee stimulates the metabolic activities. Also, increases the energy level, which in turn reduces curbs.
It is a simple recipe. Add black coffee and hot water in a cup. Stir well before adding dark chocolate in it and serve hot.
What are the best and the worst drinks for weight loss?
|Diluted, homemade fruit juice||Packaged fruit juice, preserved juice|
|Homemade vegetable juice||Stored vegetable juice|
|Organic milk||Ultra pack, preserved milk|
|Water or homemade energy drinks||Drinks containing soda|
|Black coffee or green tea||Packaged energy drinks|