Yoga for Weight Loss At Home: 15 best Asanas

Yoga should always be followed in our life. Some people will not get time to go to yoga center. Everyone is busy with their own life. So, we can learn some easy yoga methods which we can do at home. Therefore, we can find some time for practice yoga. Every simple step of yoga will change our life and mood. Yoga will help to loss weight. So, start the new day with yoga. And you can start a new good morning.

Yoga for Weight Loss At Home

Yoga for weight loss: 15 asana to help you lose weight

Everyone needs good health and good body. So that starts your journey with yoga. The beauty of yoga is that you don’t have to be a yoga expert to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Two important aspects are there for weight loss. One is exercise and second one is healthy eating. Therefore, more benefits also there. Here you can see Best Asana to help you lose weight.

  • Chaturanga (Plank pose)
  • Veera Bhadra Sana (Warrior pose)
  • Triangle pose
  • Downward dog pose
  • Eagle pose
  • Wind releasing pose
  • Boat pose
  • Cobra pose
  • Bridge pose
  • Twisted chair pose
  • Bow pose
  • Surya namaskar

Major weight loss yoga asana


Some of the people feel chaturanga is so hard. Because of the amount of upper body strength, it involves, which in most cases many women lack. Chaturanga is the best way to strengthen your core. And it is very helpful for weight loss.

Yoga for Weight Loss At Home

Chaturanga will helps to strengthens and tones the wrists, arms, abdominal muscles, and lower back. And most important benefits are, A foundational pose that teaches you how to find your center and activate your legs in arm balances. While doing this Asana avoid one mistake Don’t lose integrity in your core and let your center sag.

Veera Bhadra Sana (Warrior pose)

Here also so many benefits are there for this. Warriors pose improves focus, balance and stability. This asana help in reducing weight.

Yoga for Weight Loss At Home

It strengthens your lungs and your back muscles. It also activates your thighs, hips and belly region.

Surya Namaskar

Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. However, it is advisable to stick to one particular version and practice it regularly for best results.

Yoga for Weight Loss At Home

It is an excellent exercise for weight loss management. Improves overall health, strengthens the body and relaxes the mind.

Which yoga is best for weight loss?

All yoga is good for weight loss. Every yoga asana is better than the other. However, some people will not have time to join yoga centres, you can easily practice yoga techniques at home. Therefore, maintain strong yoga practice which will help you mentally and physically. Yoga is the culture of the mind. There are many ways to reduce weight. Yoga is one of them. Yoga not only helps to lose weight, but also helps to maintain health, change ailments and maintain youth and beauty. Such yoga positions can be done without any special training. These should be done closely. The following are various yoga techniques that can help you lose weight. Try these out.

           Triangle pose                                                     Bow pose                                            Eagle pose         Yoga Poses“It’s not a diet; it’s a life style change”

Can I lose weight by doing yoga? 

Everyone is suffering from body weight. Because of fatty stomach you may have face many problems. That plays important role in our life. Do you want to avoid these problems?

Then start your journey with yoga. Yoga will help you to reduce body weight.

Slim and fit stomach is one of the symptoms of a healthy body. It is in the officers who sit and work that they begin to see such a jumping belly. And not only stomach body weight also is important. Also, after pregnancy, the abdomen of woman hangs in this way. So, you can lose your weight by yoga. You need to find time for it. You can do yoga home itself. Everyone is tries to reduce yoga by many techniques. Therefore, everyone ends up in the gym and diet. Diet also a good for weight loss but protein foods you should take and good diet chart you need to follow. And what I mean to suggest to such people is that you start doing yoga.

How can I lose weight in yoga in 10 days?

Yoga had become world famous today. Yoga is a lifestyle that is more beneficial to the mind and body than just physical exercise. Regular yoga can help normalize blood pressure, reduce stress, and lower body weight and cholesterol. If you want to lose your weight try now only.10 days if you do hard work, Yoga will give good results.

Yoga Poses

Practicing the right yoga poses can help you lose weight and gain weight. Yoga also helps in improving the digestive process and resolving all the problems like acidity and gas.

  • Morning is the best time to practice yoga. Yoga experts point out that the best time to do yoga is from 3 am to 8.30 am. Those who do not have time to practice yoga in the morning can do yoga in the evening. Training can take place from 5pm to 8pm.
  • It is best to do yoga on an empty stomach
  • Yoga should not be dome immediately after eating.
  • Therefore yoga requires at least 3 hours after the main meal.
  • If you planning to do yoga after a snack, a break of at least an hour and a half after eating is a must.
  • It is better for women not to practice yoga during menstruation. Pregnant women should do yoga only as prescribed by a doctor.
  • Eat only healthy foods

So, start your journey with yoga immediately

Can yoga reduce tummy?

Wrong lifestyle, unhealthy eating habits, lack of exercise and high stress level can all lead to belly fat. These fats play an important role in leading you to a lot of unhealthy conditions. So, there is a way in yoga if you want to remove such unwanted fat and keep your abdomen slim. Proper diet combined with proper fitness routine can help reduce belly fat significantly.

Know that yoga is an action plan that all people can do the same. So start to do yoga and get good health and fit body.

4 thoughts on “Yoga for Weight Loss At Home: 15 best Asanas”

  1. Great post, I completely agree! 👌

    Yoga can totally help you lose weight if that’s your goal 😊

    Yoga burns calories when done the right way, that’s for sure!

    If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

    This yoga weight loss program was easy to follow and worked flawlessly for me.

    Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you’ll always be challenged regardless of your current level.

    If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

    Good luck! 🙏



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